Sweet Bean Recipes
RecipesDesserts & SweetsPumpkin Pie
Desserts & SweetsSweet Bean

Pumpkin Pie

A keto-friendly pumpkin pie with two crust options: a coconut flour crust or a pecan nut flour crust. Filled with a spiced pumpkin custard made with coconut milk and heavy cream.

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20 min
Prep
1h 5m
Cook
1h 25m
Total
Servings:

Ingredients

For the crust (Option 1: Coconut Flour)

  • 2wholeeggs
  • 1Tbsvegetable oil
  • 1tspvanilla extract
  • 1/4cupmonkfruit sweetener
  • 1/8tspsalt
  • 1cupcoconut flour
  • 1/2cupbutter (cold, cut into cubes)

For the crust (Option 2: Pecan Nut Flour)

  • 2/3cupalmond nut flour
  • 1/3cuppecans
  • 1/4cupsweetener blend
  • ¼cupbutter (melted)

For the Pumpkin Filling

  • 3/4cupsweetener blend
  • 1tspground cinnamon
  • 1/2tspsalt
  • 1/2tspground ginger
  • 1/4tspground cloves
  • 2wholeeggs (large)
  • 1canpure pumpkin (15 oz)
  • 1cupcoconut milk (sweetened with 1 tsp Sweet Bean sweetener)
  • 1/2cupheavy whipping cream

Instructions

1

Preheat oven to 325 degrees F.

2

For coconut flour crust: Whisk the eggs, oil and vanilla extract in a bowl. In another bowl whisk the remaining dry ingredients together until combined.

3

Pour the dry and wet mixtures into a food processor. Add the cubed butter and process by pulsing until it looks like crumbles. Press dough into bottom of pie pan.

4

For pecan nut flour crust: Melt butter in a pan or in the microwave. Mix nut flour, pecans, and sweetener together in a bowl, add melted butter and mix until consistent. Put the mixture in the bottom of the pie plate and press until you form a consistent layer. Cook in the oven at 325 degrees for 7 minutes.

5

Increase oven temp to 410 degrees

6

For the filling, mix sweetener, cinnamon, salt, ginger and cloves in a small bowl. Beat eggs in a large bowl. Stir in pumpkin and sweetener-spice mixture. Gradually stir in coconut milk and cream. Stir until well mixed and pour into the prepared pie shell

7

Bake in preheated 410°F oven for 15 minutes.

8

Reduce temperature to 350°F and bake for 40 to 50 minutes or until knife inserted near center comes out clean.

9

Cool on wire rack for 2 hours.

10

Serve immediately or refrigerate. Top with whipped cream before serving.

Sugar-FreeLow-CarbGluten-Free